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Flounder with Yogurt Marinade

INGREDIENTS
1 cup basmati rice, rinsed
Salt
1/2 cup frozen peas
3/4 cup plain yogurt, divided
1 small clove garlic, chopped
1-inch piece ginger, peeled and chopped
1 TBSP. fresh lime juice, plus lime wedges for serving
1/4 tsp. ground cumin
1/4 tsp. cayenne pepper
4 flounder fillets
2 TBSP. butter, melted
1 TBSP. fresh cilantro or mint, chopped

DIRECTIONS
Bring the rice, 1 1/3 cups water and 1/4 tsp. salt to a simmer in a saucepan over medium-high heat.
Reduce heat to low, cover and cook 15 minutes.
Remove from the heat and add the peas; cover and set aside.
Puree 1/2 cup yogurt, garlic, ginger, lime juice, cumin, cayenne and 3/4 tsp. salt in a food processor.
Transfer all but 3 TBSP. of the mixture to a large bowl.
Pierce the fish a few times with a fork and season with salt; add to the bowl and toss.
Marinate for 15 minutes.
Preheat the broiler.
Place the fish on a broiler pan; top with the marinade and butter.
Broil until opaque, 6 to 8 minutes.
Mix the remaining 1/4 cup yogurt, the cilantro and salt to taste with the yogurt mixture.
Serve the fish and rice with the yogurt sauce and lime wedges.
Serves 4.

Coastal Fisherman Merch
CF Merch

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