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Seared Tuna with Asparagus

INGREDIENTS
1 lb. fresh tuna
3 TBSP extra virgin olive oil, divided
2 TBSP freshly ground pepper
Sea salt
1/2 lb. asparagus, ends trimmed
2 cups arugula
1/2 lemon

DIRECTIONS
Liberally salt and pepper both sides of the tuna.
Heat 2 TBSP of the oil in a heavy skillet over medium-high heat.   `
Add the asparagus and sprinkle with salt. Saute' about 4 minutes, until tender-crisp.
Remove from pan and keep warm.
Heat another TBSP of oil in a medium skillet over high heat.
Once you see the oil shimmer, add the tuna to the pan and sear for around 2 minutes.
Flip and sear for 1 more minute.
Remove from pan and let rest a few minutes.
Slice tuna thinly and serve over asparagus with arugula and spritzed lemon.
Serves 2.

Coastal Fisherman Merch
CF Merch

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