INGREDIENTS
1/2 tsp. salt
3/4 tsp. paprika
3/4 tsp. onion powder
3/4 tsp. dry mustard
1/2 tsp. garlic powder
1/2 tsp. pepper
1/4 tsp. cumin
1/2 tsp. basil
3/4 tsp. Italian seasoning
4 flounder fillets
1/2 cup panko breadcrumbs
3 TBSP. onions, sliced
1 TBSP. dried parsley flakes
1 TBSP. olive oil
DIRECTIONS
Preheat oven to 450 degrees.
In a small bowl combine the spices from the salt through the Italian seasoning; set aside.
In a shallow container mix the breadcrumbs, dried parsley and green onions.
Measure 4 tsp. of the spice mix and sprinkle over the 4 fish fillets.
Add the remaining spice mix to the breadcrumbs, mixing well.
Add the olive oil to the breadcrumb mix, blending it in with your hands.
Dredge the fish in the breadcrumbs, coating well. Shake off any excess breadcrumbs and place the fish on a baking pan that has been sprayed with non-stick spray.
Bake 6 minutes.
Turn over and bake for 4 minutes.
Turn over again and bake until flakey.
Serve immediately.
Serves 4.
