INGREDIENTS
2 TBSP. vegetable oil
1 medium tomato, finely chopped
1 tsp. thyme leaves or 1/2 tsp. dried thyme
1 TBSP. minced onion, or 1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. black pepper
1/4 cup bread crumbs
4 fillets of flounder
DIRECTIONS
In a medium skillet, heat oil on medium-high.
Saute tomatoes and seasonings 2 minutes until saucy; stir in bread crumbs.
Cook, stirring 1 minute longer.
Spread filling evenly on fillets.
Roll up fillets, secure with toothpicks.
Place upright in greased baking dish.
Bake, uncovered, at 400 degrees for 20 minutes or until fish flakes easily with a fork.
Serves 4.
