INGREDIENTS
4 mahi fillets, about 1-1.5 lbs.
Salt & pepper to taste
1/4 cup lemon juice
3 tablespoons olive oil
2 tablespoons finely chopped fresh parsley
1 tablespoon capers + 1 teaspoon brine
1 tablespoon minced garlic
1/4 teaspoon coarse salt
Directions:
Preheat oven to 400°F.
Season fish with salt & pepper. Place in a baking dish.
Stir the remaining ingredients together in a small bowl. Spoon about 1/2 the sauce onto the fish and reserve the rest for later.
Bake the mahi for about 10 – 15 minutes, or until the fish flakes easily with a fork.
Remove from oven and top with remaining sauce before serving.
DIRECTIONS
4 flounder fillets, about 20 ounces total
Freshly ground black pepper
2 large egg whites
2/3 cup seasoned bread crumbs, or gluten-free crumbs
Olive oil spray, about 1 tbsp worth
1 tbsp whipped butter, or regular butter
2 lemons, 1 juiced with squeezed lemon halves reserved, the other sliced for serving
1/4 cup dry white wine
1/2 cup chicken broth
1 Tbsp capers, drained
2 Tbsp chopped fresh parsley, for serving
